It’s official, oral health is an essential part of a healthy heart. While this news might surprise you, studies have been finding links between dental issues and cardiovascular wellness for many years. Brushing and flossing has always been the best way to keep a bright smile. But now it also serves to keep your heart ticking properly. If you want to learn more about this link between oral and heart health, continue reading.
Understanding the Connection
Recent research published in the American Journal of Preventive Medicine suggests a compelling link between oral health and heart health. They found that gum disease, a bacterial inflammation of the gums, is much to blame for worsening cardiovascular conditions.
When left untreated, gum disease allows bacteria to enter the bloodstream, potentially contributing to the development of heart disease, stroke, and endocarditis.
Reducing the Risks
Here are some great ways you could help reduce your risks of increased heart conditions:
Up Your Oral Hygiene and See Your Dentist Regularly
Excellent oral hygiene is key to reducing the risk of gum disease and its potential impact on heart health. This includes brushing your teeth at least twice a day, flossing daily, and visiting your dentist regularly for professional checkups.
Use Mouthwash
It’s a good idea to start including an anti-bacterial mouthwash into your oral hygiene routine. This can help kill the bad bacteria that cause to gum disease and tooth decay. The less bacteria you have in your mouth, the better. However, it’s important to stay away from mouthwashes that contain alcohol as they can make the issue worse.
Change Your Habits
In addition to oral hygiene, adopting heart-healthy habits can further support your overall wellness. Try to eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and perform regular physical activity. If you smoke or drink excessive alcohol, try to moderate these habits to increase heart health.
Your smile just became more than just a reflection of your oral health—it’s now a window into your heart as well. However, this doesn’t have to be a bad thing. In fact, it can be comforting to know that by keeping your teeth clean, you can also prolong your life! If you need more guidance, don’t hesitate to reach out to your dentist. They can offer more personalized advice to keep your smile bright and your heart healthy!
About the Practice
A healthy body begins with a healthy mouth. Fortunately, Dr. Krunal Desai and Dr. Heliben Desai are your dentists at Care 32 Dental of Fort Worth. They use modern dental methods and technologies to keep your smile in top shape and provide personalized treatment plans to help you reach all your oral health goals. Call (817) 741-1300 to schedule an appointment or visit the website to learn more.